Welcome!

Take a breath and stay a while.

Are you looking to build positive daily habits that support your well-being?

You may already know that practicing self-compassion can help, but perhaps you’re struggling to take action. It’s hard to find that compassion when you feel like you’ve "failed" at your goals, especially during big transitions and overwhelm.

For 2SLGBTQIA+ people, life can feel like an uphill battle. Daily grief over societal issues, the U.S. election, and systemic violence—can tip the scales of your mental health. You may have had self-care practices that helped before, but they've fallen to the wayside.

Studies show that even 12 minutes a day of self-care (community care) can improve well-being.

Science aside, it’s simply true. To start, we need ways to reconnect and be compassionate with ourselves.

← Back to cultivate

Make Art, Have Fun, Get to Know Yourself

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Make Art, Have Fun, Get to Know Yourself

$200.00 $300.00

Discover Yourself Through Art

Process art isn't about creating a masterpiece—it's about the journey. Using pens, crayons, watercolors, movement, or sound, we'll connect with life's challenging moments and discover what we can transform or release.

What to Expect

In this nurturing Zoom or in person session you'll experience how art becomes a pathway to healing. As your certified MNDFL Instructor and arts-based facilitator, I'll guide you through practices that weave mindfulness with creativity to help you tap into your natural creative flow.

Who Can Join

All ages welcome
Families encouraged to participate together
Camera optional after we check in— you are invited to create in whatever way feels comfortable
No artistic experience needed

When & Where

Schedule: Find a time that works for you, https://calendly.com/bridgetexpressivearts/gettoknowyou
Location: Zoom (link provided after registration) in person in SF is available too.

Art heals. And we all need support in holding space for healing.

Ready to draw, dance, sing, sway, or hum your way to greater self-awareness? This is your safe place to rest and restart.

Questions? Please discuss with me beforehand or email: bridget@expressivearts.work

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